Guided Meditation
Train your calm.
Service Description
During this session, you’ll relax comfortably while holding the Core Meditation Ball — a responsive meditation device designed to guide your breathing and support focused relaxation. You may choose to sit in a chair or on the ground using a meditation pillow, creating a posture that feels comfortable and supportive for your session. Using heart rate variability biofeedback, the ball responds to your breathing in real time, helping you learn how to regulate your nervous system and deepen relaxation. A calming reset for stress reduction and mindfulness, either on its own or paired with another service. No meditation experience is necessary.
Cancellation Policy
We understand that schedules change. If you need to cancel or reschedule your appointment, we kindly ask for at least 24 hours’ notice. • Cancellations made 24 hours or more before your scheduled session may be rescheduled or refunded. • Cancellations made less than 24 hours before your appointment will be charged 50% of the session fee. • No-shows will be charged the full session amount. Membership sessions canceled within 24 hours will be deducted from your monthly allotment. This policy allows us to honor the time we reserve specifically for you and to accommodate other guests seeking appointments. If you are experiencing illness or an emergency, please contact us directly and we will do our best to work with you. Thank you for respecting our time and the wellness of our community.
Contact Details
Mukwonago, WI, USA
414-340-7915
saltandcentered@gmail.com