Our guided meditation experience uses the Core Meditation Ball, a biofeedback device that responds to your breathing patterns in real time. By holding the ball and following guided breathwork, guests learn how to regulate their nervous system and deepen relaxation. You may choose to sit in a chair or on the ground using a meditation pillow during your session. No meditation experience is necessary.

During this session, you’ll hold the Core Meditation Ball, a biofeedback device designed to guide your breathing and support relaxation. You may choose to sit in a chair or on the ground using a meditation pillow while following guided breathwork designed to help regulate the nervous system. As you breathe, the meditation ball responds in real time to your breathing patterns, helping you develop a deeper sense of calm and focus. No meditation experience is required.

Not at all. Guided meditation sessions are designed to be approachable for both beginners and experienced practitioners. The Core Meditation Ball provides gentle biofeedback to help guide your breathing and focus, making it easier to settle into a calm, relaxed state.

The Core Meditation Ball is a handheld meditation device that responds to your breathing patterns using heart rate variability biofeedback. As you follow guided breathing patterns, the ball gently responds in real time, helping you learn how to regulate your nervous system and deepen relaxation.

Guided meditation sessions are 30 minutes and take place in a quiet, calming room designed for stillness and focus. This allows time to settle into the practice and experience the benefits of guided breathwork.

You can choose to sit in a comfortable chair or on the ground using a meditation pillow, depending on what feels most supportive for your body. The goal is simply to find a posture that allows you to relax and breathe comfortably.

Yes. Meditation sessions are private reservations, so the space will be reserved just for you during your appointment. This allows you to fully relax without distraction.

Regular meditation can support stress reduction, emotional resilience, improved focus, and nervous system regulation. Many guests find it helpful as a standalone reset or as a complement to other services such as salt therapy or sauna.