Narrow-band green light therapy is designed to promote relaxation and support those sensitive to overstimulation. It is often used to help ease migraines, reduce stress, and support mood balance. Sessions take place in a quiet, softly lit room designed for calm and restoration.

Green light therapy takes place in a quiet, softly lit room designed for relaxation and low stimulation. You’ll sit comfortably while the narrow-band green light provides a gentle environment often used to support migraine relief, light sensitivity, and nervous system balance. Sessions last 30 minutes and are designed to create a calm, grounding reset. The room is set up for one guest by default but can comfortably accommodate two guests with advance notice.

Narrow-band green light therapy has been studied for its potential to reduce migraine frequency and light sensitivity. Unlike many forms of light that can trigger discomfort during a migraine, this specific wavelength of green light is designed to be gentle on the nervous system and may help create a calming sensory environment.

Consistency is important when using green light therapy for migraine or nervous system support. Many people begin with several sessions per week for a few weeks to help establish a routine, then adjust frequency based on how they feel. This is why we offer session series designed to support consistent use over time.

Yes. Green light therapy sessions are private reservations, meaning the room is reserved just for you during your appointment. The room is set up for one guest by default, but we can comfortably accommodate two guests if you’d like to attend with a friend or partner.

During your session, you’ll relax comfortably in a quiet room illuminated by a soft green light. Many guests describe the experience as calming, grounding, and deeply relaxing. You are welcome to simply rest, breathe, or meditate during the session.

Green light therapy is specifically designed to be low-stimulation and gentle, which is why it is often explored for migraine support and light sensitivity. If you have concerns about light sensitivity or medical conditions, we recommend consulting your healthcare provider before beginning therapy.

Many guests choose to pair green light therapy with other services such as salt therapy or sauna to create a longer relaxation experience.