Red and near-infrared light therapy uses specific wavelengths of light to support cellular repair, reduce inflammation, and promote skin health and recovery. Sessions are relaxing and non-invasive.

During your red light therapy session, you’ll relax comfortably in a quiet room while a full-body red and near-infrared light panel surrounds you with a gentle warming glow. The light exposure is designed to support cellular repair, skin health, and overall vitality. Sessions are scheduled in 30-minute time blocks, though the light exposure itself may last 10–30 minutes depending on the program selected. Most guests find the experience calming and restorative.

Red light therapy sessions are booked in 30-minute time blocks, but the light exposure itself typically lasts 10–30 minutes depending on the program selected. This allows time to comfortably settle in, complete your session, and transition out of the space without feeling rushed.

Consistency is key for red light therapy. Many benefits are seen with regular sessions over time. For general wellness, most people start with 3–4 sessions per week for several weeks, followed by maintenance sessions as desired. This is why we offer structured session packages designed to support consistent use and measurable results.

Yes. Red light therapy sessions are private reservations, meaning the room is reserved just for you during your appointment. The environment is designed to be quiet and calming so you can relax comfortably throughout your session.

Red light therapy works best when the light can reach your skin directly. Many guests wear minimal clothing such as athletic wear, a swimsuit, or comfortable layers depending on their comfort level. Since the room is private, you can choose what feels most comfortable for you.

Some guests notice improvements in sleep, mood, or muscle recovery within the first few sessions. Skin and cellular benefits typically develop gradually with consistent sessions over several weeks.